I'm teaching a meditation class tonight in Kipling. Please feel welcome to join no matter what level you are at. If you have never meditated your welcome too!!
Meditation has helped me become more peaceful, more focused, Less worried about discomfort, more appreciative and attentive to everything in my life. Less dwelling on the negative stuff. Probably most importantly, it has helped me to understand my own mind. Before I started meditating I never thought about what was going on inside my head it was just happening. Now, I am able to see the commands of my thoughts in my head and therefore have a choice rather than stumbling through in auto pilot.
"In order for something to change...change something"🙏❤️
6:30 tonight Kipling! $15 drop in 💕
Meditation has helped me become more peaceful, more focused, Less worried about discomfort, more appreciative and attentive to everything in my life. Less dwelling on the negative stuff. Probably most importantly, it has helped me to understand my own mind. Before I started meditating I never thought about what was going on inside my head it was just happening. Now, I am able to see the commands of my thoughts in my head and therefore have a choice rather than stumbling through in auto pilot.
"In order for something to change...change something"🙏❤️
6:30 tonight Kipling! $15 drop in 💕