I had SO much feedback from the first blog I am inspired to elaborate!! As well as post a video which I just LOVE this guy!!! His words are my exact experience!! SO simple yet because we function so largely from the part of our brain which analyzes, needs to figure out and make sense, chop things up and out and over and under and actually pride ourself in our ability to do so we are constantly pulling ourselves away from our truth!! This YouTube video is SO refreshing!! I love it and wanted to share!! 😍
Have a beautiful day being you!! The authentic you!! Not the person you should be, or have told yourself is what is acceptable BUT actually who you are!!!🤔
How do you know who you truly are...underneath all the stories of life in your head, the constant dialogue of what is happening for you and everyone around you...are feelings. 😳 Those FEELINGS are you!!! They are how you know what is true for you!!! Whatever is happening in every moment for you...it's happening so you can FEEL you!!! AND allow YOU to feel!!! SO simple!! Letting the story be there but giving your attention to how it feels inside of you in that moment!! Leading to the next🙏
BUT what we do is anything else!! The truth is the underlying YOU is buried with allllllll the times you have told yourself you have to keep it together, you canNOT react that would be unprofessional, you canNOT let that person see you cry, it is unacceptable to be seen as weak etc. Alllllll the program's from being a little child and told what is right and wrong and acceptable and not...these programs and thoughts in our head stop us!!! 😳
For me, I picture my little girl🙇♀️....what does she need?? What is she screaming?? Am I honouring what is true and real INSIDE me??? What she needs Or have I told myself shut up and do what's acceptable?! Have I told my little girl that is kicking and screaming inside trying desperately to get my attention for years and I'm completely ignoring her bull dosing forward with what I have as a programmed adult decided is acceptable!?? Do I allow myself to feel authentically angry, annoyed, hurt, irritated, jealous...do I allow the truth of what is there to be there? Bad thoughts too?? We allllll have them. Most will not admit it. OR do I force a smile cause that's what good people do?! Avoid uncomfortable at all cost?!! Because uncortable sucks!! So we are convinced. Avoid the uncomfortable at all cost. Change it, go somewhere else, de friend them, break up, run, eat, gossip, drink, drugs, shop, television, FB whatever. BUT to avoid at all cost our uncomfortable feelings. That's what we do.
I challenge you to simply allow yourself to FEEL your underlying discomfort!! Allow your life to happen and be honest and authentic with YOURSELF while the outside world is happening!! Moving from honouring what's happening inside you!! It's changes everything!! YET ONLY YOU change. 🙃
Another way of saying and living your life being responsible
for what's happening inside of you NO matter what is happening in the outside world!!! 🤔 Honoring what your feeling. Allowing what you feel to be there with all its discomfort!! NO more blaming them. If it's happening and effects YOU it's for you and in you. Yes, of course you honor what your feeling at the same time!!!! It's happening for you to feel and FEEL. If your angry be angry and stop talking about it!! If your sad cry and let it be there! Stop telling yourself why it shouldn't bother you or that they are wrong so you shouldn't care. OR that it's not your problem!! If it's effecting YOU it's your problem NOT theirs!! They have their stuff happening for them tooooo but you can only help YOU and from your healthy space it emirates from you to others. The most you can do to help others is always help yourself first!!!😩
You may find as I have...it's uncomfortable to even feeeeeel the good!!! Even allowing ourselves to be loved!!! Hugged, cuddled, held, touched all over. We get so good at controlling what we allow and as soon as it's too much we shut it down and get into our heads and our stories about why we did and an inner dialogue of how they should've acted and next time we will and and and!!! BUT we aren't simply allowing ourselves to be there with whatever it actually feels like inside. NO more deflecting. ❤️ NO more avoiding.🙄
This is what they mean by the NOW. 😊The present moment. The science behind it is your brain develops nervous pathways to function from more intelligent areas of the brain!! My teacher is a brain scientist and I love the science!! Using more of the brain than the average 11%!! Just as Einstein, Ghandi, Thomas Edison, Mother Teresa, Nelson Mandela and the list goes on. We are ALLLLL very special and gifted. We have been created to live our gifts. Live with purpose.😇
If your feeling lost...you aren't living your dreams. Try honouring you!! Authentically in every moment!! And watch your life heal!!! The acceptance of you here and now PERFECT just the way you are!! Try it on!!! Check out this link!!! It's brilliant!!!